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Achim Manz-Bothe 30:00 row

7,540

Meters

30:00.0

Time

1:59.3

Pace

504

Calories

147

Heart Rate

Average Watts206
Calories Per Hour1008
Stroke Rate31

August 23, 2020 12:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,540 1:59.3 206 1008 31 147
1:00.0 250 2:00.0 203 997 30 130
2:00.0 250 2:00.0 203 997 30 140
3:00.0 250 2:00.0 203 997 31 141
4:00.0 250 2:00.0 203 997 30 142
5:00.0 251 1:59.5 205 1005 30 143
6:00.0 251 1:59.5 205 1005 31 145
7:00.0 250 2:00.0 203 997 30 144
8:00.0 251 1:59.5 205 1005 31 146
9:00.0 251 1:59.5 205 1005 31 144
10:00.0 252 1:59.0 207 1013 31 147
11:00.0 252 1:59.0 207 1013 31 145
12:00.0 253 1:58.5 210 1022 31 148
13:00.0 251 1:59.5 205 1005 30 147
14:00.0 251 1:59.5 205 1005 31 147
15:00.0 251 1:59.5 205 1005 31 148
16:00.0 252 1:59.0 207 1013 31 149
17:00.0 252 1:59.0 207 1013 31 150
18:00.0 252 1:59.0 207 1013 31 146
19:00.0 251 1:59.5 205 1005 31 150
20:00.0 253 1:58.5 210 1022 32 151
21:00.0 253 1:58.5 210 1022 31 152
22:00.0 255 1:57.6 215 1039 32 153
23:00.0 251 1:59.5 205 1005 31 152
24:00.0 251 1:59.5 205 1005 32 151
25:00.0 252 1:59.0 207 1013 31 152
26:00.0 252 1:59.0 207 1013 31 153
27:00.0 252 1:59.0 207 1013 32 154
28:00.0 252 1:59.0 207 1013 31 154
29:00.0 254 1:58.1 212 1031 32 155
30:00.0 247 2:01.4 195 972 31 154

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Workout Graph

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