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Achim Manz-Bothe 3000m row

3,000

Meters

13:07.0

Time

2:11.1

Pace

182

Calories

109

Heart Rate

Average Watts155
Calories Per Hour833
Stroke Rate30

August 18, 2020 13:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:07.0 3,000 2:11.1 155 833 30 109
0:26.9 100 2:14.5 144 795 27 86
0:27.0 200 2:15.0 142 789 27 98
0:27.0 300 2:15.0 142 789 27 105
0:26.8 400 2:14.0 145 800 27 104
0:26.8 500 2:14.0 145 800 29 103
0:26.8 600 2:14.0 145 800 29 105
0:26.7 700 2:13.5 147 806 27 106
0:26.8 800 2:14.0 145 800 29 104
0:26.7 900 2:13.5 147 806 29 105
0:26.6 1,000 2:13.0 149 812 29 103
0:26.7 1,100 2:13.5 147 806 29 108
0:26.7 1,200 2:13.5 147 806 27 109
0:26.7 1,300 2:13.5 147 806 29 106
0:26.5 1,400 2:12.5 150 817 29 109
0:26.5 1,500 2:12.5 150 817 29 106
0:26.2 1,600 2:11.0 156 835 28 113
0:25.1 1,700 2:05.5 177 909 31 114
0:25.1 1,800 2:05.5 177 909 31 116
0:26.3 1,900 2:11.5 154 829 30 116
0:26.4 2,000 2:12.0 152 823 30 111
0:22.3 2,100 1:51.5 252 1168 38 122
0:26.4 2,200 2:12.0 152 823 30 120
0:26.6 2,300 2:13.0 149 812 29 113
0:26.6 2,400 2:13.0 149 812 29 115
0:21.2 2,500 1:46.0 294 1311 40 125
0:26.6 2,600 2:13.0 149 812 29 124
0:27.1 2,700 2:15.5 141 784 31 114
0:27.1 2,800 2:15.5 141 784 29 113
0:26.9 2,900 2:14.5 144 795 29 109
0:27.4 3,000 2:17.0 136 768 29 106

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Workout Graph

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