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Achim Manz-Bothe 5000m row

5,000

Meters

22:14.8

Time

2:13.4

Pace

299

Calories

108

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate29

August 12, 2020 11:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:14.8 5,000 2:13.4 147 806 29 108
0:54.9 200 2:17.2 135 765 27 96
0:54.1 400 2:15.2 141 786 28 102
0:53.9 600 2:14.7 143 792 30 104
0:54.0 800 2:15.0 142 789 28 104
0:54.1 1,000 2:15.2 141 786 30 106
0:53.8 1,200 2:14.5 144 795 28 107
0:53.6 1,400 2:14.0 145 800 29 106
0:53.6 1,600 2:14.0 145 800 29 105
0:53.5 1,800 2:13.7 146 803 29 110
0:53.7 2,000 2:14.2 145 797 29 108
0:53.1 2,200 2:12.7 150 814 29 113
0:53.2 2,400 2:13.0 149 812 29 106
0:53.0 2,600 2:12.5 150 817 28 113
0:52.9 2,800 2:12.2 151 820 29 110
0:53.2 3,000 2:13.0 149 812 29 112
0:52.9 3,200 2:12.2 151 820 30 115
0:52.9 3,400 2:12.2 151 820 29 111
0:53.1 3,600 2:12.7 150 814 31 113
0:53.3 3,800 2:13.2 148 809 29 109
0:53.1 4,000 2:12.7 150 814 29 112
0:52.9 4,200 2:12.2 151 820 31 111
0:53.1 4,400 2:12.7 150 814 29 112
0:52.7 4,600 2:11.7 153 826 30 115
0:53.2 4,800 2:13.0 149 812 29 111
0:54.0 5,000 2:15.0 142 789 30 112

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Workout Graph

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