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Achim Manz-Bothe 5000m row

5,000

Meters

22:02.8

Time

2:12.2

Pace

301

Calories

108

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate28

August 05, 2020 10:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:02.8 5,000 2:12.2 151 820 28 108
0:54.4 200 2:16.0 139 778 28 102
0:53.8 400 2:14.5 144 795 28 104
0:53.3 600 2:13.2 148 809 29 103
0:53.2 800 2:13.0 149 812 28 106
0:53.1 1,000 2:12.7 150 814 29 106
0:52.8 1,200 2:12.0 152 823 28 108
0:52.9 1,400 2:12.2 151 820 28 111
0:53.0 1,600 2:12.5 150 817 28 107
0:53.0 1,800 2:12.5 150 817 28 106
0:53.1 2,000 2:12.7 150 814 28 109
0:52.8 2,200 2:12.0 152 823 27 112
0:52.7 2,400 2:11.7 153 826 28 108
0:52.8 2,600 2:12.0 152 823 28 110
0:52.7 2,800 2:11.7 153 826 30 109
0:52.7 3,000 2:11.7 153 826 27 110
0:52.7 3,200 2:11.7 153 826 30 109
0:52.5 3,400 2:11.2 155 832 29 113
0:52.8 3,600 2:12.0 152 823 28 111
0:52.8 3,800 2:12.0 152 823 28 112
0:52.6 4,000 2:11.5 154 829 29 111
0:52.6 4,200 2:11.5 154 829 29 110
0:52.5 4,400 2:11.2 155 832 30 113
0:53.0 4,600 2:12.5 150 817 29 109
0:53.0 4,800 2:12.5 150 817 28 109
0:53.0 5,000 2:12.5 150 817 29 109

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Workout Graph

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