Sign Up

Achim Manz-Bothe 3000m row

3,000

Meters

12:38.9

Time

2:06.4

Pace

189

Calories

117

Heart Rate

Average Watts173
Calories Per Hour895
Stroke Rate32

July 31, 2020 13:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:38.9 3,000 2:06.4 173 895 32 117
0:27.3 100 2:16.5 138 773 29 88
0:26.6 200 2:13.0 149 812 29 106
0:26.4 300 2:12.0 152 823 32 102
0:26.3 400 2:11.5 154 829 30 110
0:26.3 500 2:11.5 154 829 30 112
0:26.2 600 2:11.0 156 835 30 114
0:26.1 700 2:10.5 157 841 32 112
0:26.1 800 2:10.5 157 841 30 113
0:26.0 900 2:10.0 159 848 30 116
0:26.0 1,000 2:10.0 159 848 32 114
0:25.8 1,100 2:09.0 163 861 30 116
0:25.5 1,200 2:07.5 169 881 33 116
0:25.5 1,300 2:07.5 169 881 33 117
0:25.5 1,400 2:07.5 169 881 31 119
0:25.1 1,500 2:05.5 177 909 33 122
0:24.8 1,600 2:04.0 184 931 31 120
0:24.8 1,700 2:04.0 184 931 31 122
0:25.2 1,800 2:06.0 175 902 31 124
0:25.2 1,900 2:06.0 175 902 33 121
0:25.2 2,000 2:06.0 175 902 31 120
0:24.8 2,100 2:04.0 184 931 34 121
0:24.4 2,200 2:02.0 193 963 34 126
0:24.5 2,300 2:02.5 190 955 34 127
0:24.0 2,400 2:00.0 203 997 33 127
0:24.0 2,500 2:00.0 203 997 35 128
0:24.2 2,600 2:01.0 198 979 32 129
0:24.4 2,700 2:02.0 193 963 35 129
0:24.5 2,800 2:02.5 190 955 34 129
0:24.7 2,900 2:03.5 186 939 34 127
0:24.7 3,000 2:03.5 186 939 34 128

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.