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Achim Manz-Bothe 5000m row

5,000

Meters

19:53.1

Time

1:59.3

Pace

334

Calories

139

Heart Rate

Average Watts206
Calories Per Hour1009
Stroke Rate31

July 24, 2020 12:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:53.1 5,000 1:59.3 206 1009 31 139
0:47.8 200 1:59.5 205 1005 33 125
0:47.8 400 1:59.5 205 1005 31 133
0:47.9 600 1:59.7 204 1001 33 135
0:47.8 800 1:59.5 205 1005 31 137
0:47.8 1,000 1:59.5 205 1005 31 138
0:47.6 1,200 1:59.0 208 1014 32 138
0:47.8 1,400 1:59.5 205 1005 31 139
0:47.8 1,600 1:59.5 205 1005 33 139
0:47.9 1,800 1:59.7 204 1001 31 139
0:47.8 2,000 1:59.5 205 1005 31 140
0:47.6 2,200 1:59.0 208 1014 32 140
0:47.8 2,400 1:59.5 205 1005 31 141
0:47.8 2,600 1:59.5 205 1005 31 143
0:47.9 2,800 1:59.7 204 1001 31 141
0:47.9 3,000 1:59.7 204 1001 33 141
0:47.9 3,200 1:59.7 204 1001 31 141
0:47.9 3,400 1:59.7 204 1001 31 141
0:47.7 3,600 1:59.2 206 1010 31 144
0:47.7 3,800 1:59.2 206 1010 31 144
0:47.6 4,000 1:59.0 208 1014 32 144
0:47.7 4,200 1:59.2 206 1010 31 145
0:47.6 4,400 1:59.0 208 1014 32 146
0:47.6 4,600 1:59.0 208 1014 32 146
0:47.9 4,800 1:59.7 204 1001 30 145
0:47.7 5,000 1:59.2 206 1010 31 146

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Workout Graph

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