Achim Manz-Bothe 5000m row
5,000
Meters
19:24.6
Time
1:56.4
Pace
344
Calories
145
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 32 |
July 17, 2020 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.6 | 5,000 | 1:56.4 | 222 | 1062 | 32 | 145 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 32 | 126 |
| 0:47.1 | 400 | 1:57.7 | 214 | 1037 | 32 | 135 |
| 0:47.2 | 600 | 1:58.0 | 213 | 1033 | 32 | 139 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1052 | 32 | 141 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1056 | 32 | 142 |
| 0:46.8 | 1,200 | 1:57.0 | 219 | 1052 | 32 | 143 |
| 0:47.0 | 1,400 | 1:57.5 | 216 | 1042 | 33 | 142 |
| 0:46.9 | 1,600 | 1:57.2 | 217 | 1047 | 32 | 144 |
| 0:46.8 | 1,800 | 1:57.0 | 219 | 1052 | 32 | 145 |
| 0:46.8 | 2,000 | 1:57.0 | 219 | 1052 | 32 | 146 |
| 0:46.7 | 2,200 | 1:56.7 | 220 | 1056 | 33 | 146 |
| 0:46.7 | 2,400 | 1:56.7 | 220 | 1056 | 32 | 147 |
| 0:46.9 | 2,600 | 1:57.2 | 217 | 1047 | 32 | 147 |
| 0:46.7 | 2,800 | 1:56.7 | 220 | 1056 | 32 | 147 |
| 0:46.6 | 3,000 | 1:56.5 | 221 | 1061 | 32 | 149 |
| 0:46.7 | 3,200 | 1:56.7 | 220 | 1056 | 32 | 150 |
| 0:46.5 | 3,400 | 1:56.2 | 223 | 1066 | 32 | 149 |
| 0:46.5 | 3,600 | 1:56.2 | 223 | 1066 | 32 | 150 |
| 0:46.6 | 3,800 | 1:56.5 | 221 | 1061 | 31 | 151 |
| 0:46.4 | 4,000 | 1:56.0 | 224 | 1071 | 32 | 152 |
| 0:46.2 | 4,200 | 1:55.5 | 227 | 1081 | 32 | 153 |
| 0:46.2 | 4,400 | 1:55.5 | 227 | 1081 | 32 | 153 |
| 0:46.1 | 4,600 | 1:55.2 | 229 | 1086 | 31 | 154 |
| 0:46.3 | 4,800 | 1:55.7 | 226 | 1076 | 32 | 154 |
| 0:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 35 | 157 |
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Workout Graph
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