Achim Manz-Bothe v250m/1:00r...20 row
5,000
Meters
56:53.4.8
Time
59:40.8.6
Pace
410
Calories
125
Heart Rate
| Rest Time | 20:00.0 |
|---|---|
| Overall Time | 16:54.2 |
| Average Watts | -54567 |
|---|---|
| Calories Per Hour | -187499 |
| Stroke Rate | 38 |
June 21, 2020 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:53.4.8 | 5,000 | 59:40.8.6 | -54567 | -187499 | 38 | 125 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 36 | 132 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 35 | 136 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 36 | 139 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 35 | 138 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 36 | 139 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 35 | 141 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 37 | 141 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 38 | 143 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 36 | 144 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 40 | 150 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 37 | 137 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 36 | 141 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 37 | 143 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 39 | 143 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 40 | 146 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 39 | 147 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 40 | 146 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 37 | 145 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 41 | 148 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 44 | 155 |
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Workout Graph
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