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Achim Manz-Bothe 3000m row

3,000

Meters

12:26.7

Time

2:04.4

Pace

192

Calories

115

Heart Rate

Average Watts182
Calories Per Hour924
Stroke Rate30

June 21, 2020 13:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:26.7 3,000 2:04.4 182 924 30 115
0:26.3 100 2:11.5 154 829 30 87
0:25.8 200 2:09.0 163 861 28 100
0:25.9 300 2:09.5 161 854 28 105
0:25.9 400 2:09.5 161 854 30 107
0:25.7 500 2:08.5 165 867 28 110
0:25.4 600 2:07.0 171 888 28 108
0:25.1 700 2:05.5 177 909 29 113
0:25.0 800 2:05.0 179 916 31 114
0:24.9 900 2:04.5 181 924 29 110
0:25.0 1,000 2:05.0 179 916 29 115
0:24.7 1,100 2:03.5 186 939 32 116
0:24.9 1,200 2:04.5 181 924 29 115
0:24.8 1,300 2:04.0 184 931 29 118
0:24.5 1,400 2:02.5 190 955 29 120
0:24.5 1,500 2:02.5 190 955 32 120
0:24.5 1,600 2:02.5 190 955 29 122
0:24.5 1,700 2:02.5 190 955 29 122
0:24.4 1,800 2:02.0 193 963 30 121
0:24.2 1,900 2:01.0 198 979 30 121
0:24.3 2,000 2:01.5 195 971 30 123
0:24.6 2,100 2:03.0 188 947 29 122
0:24.8 2,200 2:04.0 184 931 32 120
0:24.8 2,300 2:04.0 184 931 29 122
0:24.8 2,400 2:04.0 184 931 29 122
0:24.8 2,500 2:04.0 184 931 29 122
0:24.8 2,600 2:04.0 184 931 29 121
0:24.8 2,700 2:04.0 184 931 29 119
0:24.8 2,800 2:04.0 184 931 32 119
0:24.9 2,900 2:04.5 181 924 29 120
0:25.0 3,000 2:05.0 179 916 29 121

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Workout Graph

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