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Achim Manz-Bothe 3000m row

3,000

Meters

12:26.5

Time

2:04.4

Pace

192

Calories

121

Heart Rate

Average Watts182
Calories Per Hour925
Stroke Rate31

June 09, 2020 10:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:26.5 3,000 2:04.4 182 925 31 121
0:26.0 100 2:10.0 159 848 28 93
0:25.5 200 2:07.5 169 881 31 109
0:25.5 300 2:07.5 169 881 28 112
0:25.5 400 2:07.5 169 881 31 115
0:25.3 500 2:06.5 173 895 29 112
0:25.1 600 2:05.5 177 909 31 118
0:25.2 700 2:06.0 175 902 31 117
0:25.2 800 2:06.0 175 902 29 119
0:25.1 900 2:05.5 177 909 31 120
0:25.2 1,000 2:06.0 175 902 31 122
0:25.2 1,100 2:06.0 175 902 31 120
0:25.0 1,200 2:05.0 179 916 31 122
0:25.0 1,300 2:05.0 179 916 31 125
0:25.0 1,400 2:05.0 179 916 29 123
0:24.7 1,500 2:03.5 186 939 32 124
0:24.8 1,600 2:04.0 184 931 31 125
0:24.9 1,700 2:04.5 181 924 29 125
0:24.8 1,800 2:04.0 184 931 32 124
0:24.7 1,900 2:03.5 186 939 32 120
0:24.6 2,000 2:03.0 188 947 29 125
0:24.6 2,100 2:03.0 188 947 32 127
0:24.6 2,200 2:03.0 188 947 32 126
0:24.7 2,300 2:03.5 186 939 29 127
0:24.8 2,400 2:04.0 184 931 32 127
0:24.6 2,500 2:03.0 188 947 32 127
0:24.5 2,600 2:02.5 190 955 30 129
0:24.5 2,700 2:02.5 190 955 32 129
0:24.6 2,800 2:03.0 188 947 29 130
0:24.5 2,900 2:02.5 190 955 32 130
0:24.2 3,000 2:01.0 198 979 32 131

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Workout Graph

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