Achim Manz-Bothe 30:00 row
7,574
Meters
30:00.0
Time
1:58.8
Pace
509
Calories
126
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
June 01, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,574 | 1:58.8 | 209 | 1017 | 30 | 126 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 110 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 117 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 117 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 117 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 121 |
| 6:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 121 |
| 7:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 123 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 124 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 124 |
| 10:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 126 |
| 11:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 127 |
| 12:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 129 |
| 13:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 129 |
| 14:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 125 |
| 15:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 130 |
| 16:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 130 |
| 17:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 131 |
| 18:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 129 |
| 19:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 131 |
| 20:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 131 |
| 21:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 132 |
| 22:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 131 |
| 23:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 131 |
| 24:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 131 |
| 25:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 132 |
| 26:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 135 |
| 27:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 134 |
| 28:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 135 |
| 29:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 137 |
| 30:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 137 |
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Workout Graph
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