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Achim Manz-Bothe 3000m row

3,000

Meters

12:50.0

Time

2:08.3

Pace

186

Calories

114

Heart Rate

Average Watts166
Calories Per Hour869
Stroke Rate30

May 27, 2020 11:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:50.0 3,000 2:08.3 166 869 30 114
0:26.6 100 2:13.0 149 812 29 90
0:26.3 200 2:11.5 154 829 30 108
0:26.4 300 2:12.0 152 823 27 109
0:26.2 400 2:11.0 156 835 30 111
0:26.2 500 2:11.0 156 835 30 112
0:26.1 600 2:10.5 157 841 30 108
0:26.0 700 2:10.0 159 848 28 111
0:26.1 800 2:10.5 157 841 30 113
0:26.1 900 2:10.5 157 841 30 112
0:26.0 1,000 2:10.0 159 848 30 114
0:26.1 1,100 2:10.5 157 841 30 117
0:26.0 1,200 2:10.0 159 848 30 113
0:26.0 1,300 2:10.0 159 848 28 114
0:26.0 1,400 2:10.0 159 848 30 114
0:25.9 1,500 2:09.5 161 854 30 113
0:25.5 1,600 2:07.5 169 881 31 119
0:25.6 1,700 2:08.0 167 874 28 120
0:25.5 1,800 2:07.5 169 881 31 117
0:25.4 1,900 2:07.0 171 888 31 119
0:25.3 2,000 2:06.5 173 895 29 117
0:25.2 2,100 2:06.0 175 902 31 119
0:25.2 2,200 2:06.0 175 902 31 121
0:25.3 2,300 2:06.5 173 895 29 120
0:25.2 2,400 2:06.0 175 902 31 118
0:25.4 2,500 2:07.0 171 888 28 121
0:25.3 2,600 2:06.5 173 895 31 121
0:25.3 2,700 2:06.5 173 895 28 121
0:25.1 2,800 2:05.5 177 909 31 123
0:25.2 2,900 2:06.0 175 902 29 122
0:25.1 3,000 2:05.5 177 909 31 124

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Workout Graph

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