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Achim Manz-Bothe 5000m row

5,000

Meters

22:35.4

Time

2:15.5

Pace

295

Calories

112

Heart Rate

Average Watts141
Calories Per Hour783
Stroke Rate29

April 19, 2020 12:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:35.4 5,000 2:15.5 141 783 29 112
0:55.5 200 2:18.7 131 750 29 109
0:54.8 400 2:17.0 136 768 28 113
0:54.8 600 2:17.0 136 768 30 112
0:54.5 800 2:16.2 138 776 28 117
0:54.9 1,000 2:17.2 135 765 28 109
0:54.2 1,200 2:15.5 141 784 29 115
0:54.6 1,400 2:16.5 138 773 30 110
0:54.5 1,600 2:16.2 138 776 29 116
0:54.6 1,800 2:16.5 138 773 29 114
0:54.9 2,000 2:17.2 135 765 28 112
0:54.5 2,200 2:16.2 138 776 29 111
0:54.5 2,400 2:16.2 138 776 29 113
0:54.3 2,600 2:15.7 140 781 28 114
0:54.0 2,800 2:15.0 142 789 29 114
0:54.0 3,000 2:15.0 142 789 29 112
0:53.4 3,200 2:13.5 147 806 28 114
0:53.8 3,400 2:14.5 144 795 29 115
0:54.2 3,600 2:15.5 141 784 29 112
0:53.2 3,800 2:13.0 149 812 29 112
0:53.3 4,000 2:13.2 148 809 29 117
0:53.5 4,200 2:13.7 146 803 29 114
0:54.3 4,400 2:15.7 140 781 29 113
0:54.7 4,600 2:16.7 137 771 29 115
0:54.1 4,800 2:15.2 141 786 29 113
0:53.5 5,000 2:13.7 146 803 29 113

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Workout Graph

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