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Achim Manz-Bothe 15000m row

15,000

Meters

1:05:51.8

Time

2:11.7

Pace

908

Calories

107

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate28

April 14, 2020 14:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:05:51.8 15,000 2:11.7 153 826 28 107
2:12.6 500 2:12.6 150 816 28 101
2:12.2 1,000 2:12.2 151 821 28 101
2:12.2 1,500 2:12.2 151 821 28 101
2:12.2 2,000 2:12.2 151 821 28 104
2:12.0 2,500 2:12.0 152 823 27 105
2:12.1 3,000 2:12.1 152 822 28 108
2:11.8 3,500 2:11.8 153 826 28 106
2:11.4 4,000 2:11.4 154 830 29 106
2:11.0 4,500 2:11.0 156 835 28 107
2:11.1 5,000 2:11.1 155 834 28 109
2:10.9 5,500 2:10.9 156 837 28 107
2:11.4 6,000 2:11.4 154 830 28 107
2:11.4 6,500 2:11.4 154 830 28 108
2:11.7 7,000 2:11.7 153 827 28 107
2:11.8 7,500 2:11.8 153 826 28 108
2:11.8 8,000 2:11.8 153 826 28 107
2:11.9 8,500 2:11.9 153 824 28 107
2:11.3 9,000 2:11.3 155 832 29 108
2:11.0 9,500 2:11.0 156 835 28 110
2:11.4 10,000 2:11.4 154 830 28 106
2:11.3 10,500 2:11.3 155 832 28 109
2:11.8 11,000 2:11.8 153 826 29 110
2:12.1 11,500 2:12.1 152 822 28 109
2:12.2 12,000 2:12.2 151 821 28 106
2:11.4 12,500 2:11.4 154 830 28 108
2:11.8 13,000 2:11.8 153 826 28 110
2:11.7 13,500 2:11.7 153 827 29 111
2:12.6 14,000 2:12.6 150 816 28 108
2:11.9 14,500 2:11.9 153 824 28 112
2:13.3 15,000 2:13.3 148 808 28 108

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Workout Graph

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