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Achim Manz-Bothe 3000m row

3,000

Meters

12:35.3

Time

2:05.8

Pace

190

Calories

117

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate30

April 08, 2020 13:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:35.3 3,000 2:05.8 175 903 30 117
0:26.4 100 2:12.0 152 823 30 93
0:26.1 200 2:10.5 157 841 28 108
0:26.1 300 2:10.5 157 841 30 111
0:26.0 400 2:10.0 159 848 30 114
0:26.0 500 2:10.0 159 848 28 123
0:25.8 600 2:09.0 163 861 30 114
0:25.8 700 2:09.0 163 861 30 110
0:25.7 800 2:08.5 165 867 28 114
0:25.9 900 2:09.5 161 854 28 112
0:25.7 1,000 2:08.5 165 867 30 113
0:25.9 1,100 2:09.5 161 854 28 117
0:25.7 1,200 2:08.5 165 867 30 116
0:25.6 1,300 2:08.0 167 874 28 116
0:25.6 1,400 2:08.0 167 874 30 113
0:25.4 1,500 2:07.0 171 888 28 118
0:25.4 1,600 2:07.0 171 888 31 120
0:25.5 1,700 2:07.5 169 881 28 118
0:25.3 1,800 2:06.5 173 895 31 117
0:25.2 1,900 2:06.0 175 902 31 120
0:25.5 2,000 2:07.5 169 881 28 121
0:25.4 2,100 2:07.0 171 888 31 120
0:24.8 2,200 2:04.0 184 931 29 120
0:24.3 2,300 2:01.5 195 971 32 123
0:24.1 2,400 2:00.5 200 988 30 125
0:23.4 2,500 1:57.0 219 1052 33 128
0:23.1 2,600 1:55.5 227 1081 31 132
0:23.8 2,700 1:59.0 208 1014 33 131
0:24.3 2,800 2:01.5 195 971 32 131
0:24.3 2,900 2:01.5 195 971 30 131
0:24.7 3,000 2:03.5 186 939 29 128

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Workout Graph

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