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Achim Manz-Bothe 3000m row

3,000

Meters

13:05.6

Time

2:10.9

Pace

183

Calories

115

Heart Rate

Average Watts156
Calories Per Hour836
Stroke Rate28

April 02, 2020 11:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:05.6 3,000 2:10.9 156 836 28 115
0:27.6 100 2:18.0 133 758 26 92
0:26.9 200 2:14.5 144 795 27 108
0:27.1 300 2:15.5 141 784 27 109
0:27.0 400 2:15.0 142 789 29 106
0:26.8 500 2:14.0 145 800 27 111
0:26.6 600 2:13.0 149 812 27 111
0:26.3 700 2:11.5 154 829 30 113
0:26.4 800 2:12.0 152 823 27 116
0:26.6 900 2:13.0 149 812 27 113
0:26.3 1,000 2:11.5 154 829 30 111
0:26.1 1,100 2:10.5 157 841 28 115
0:25.8 1,200 2:09.0 163 861 30 115
0:26.1 1,300 2:10.5 157 841 28 119
0:26.1 1,400 2:10.5 157 841 28 118
0:26.0 1,500 2:10.0 159 848 30 117
0:26.1 1,600 2:10.5 157 841 30 118
0:26.1 1,700 2:10.5 157 841 28 115
0:26.1 1,800 2:10.5 157 841 28 120
0:26.1 1,900 2:10.5 157 841 28 121
0:26.0 2,000 2:10.0 159 848 28 116
0:26.1 2,100 2:10.5 157 841 30 116
0:25.9 2,200 2:09.5 161 854 28 119
0:26.0 2,300 2:10.0 159 848 30 121
0:26.0 2,400 2:10.0 159 848 28 122
0:25.6 2,500 2:08.0 167 874 28 119
0:26.0 2,600 2:10.0 159 848 28 121
0:26.0 2,700 2:10.0 159 848 30 121
0:26.0 2,800 2:10.0 159 848 28 122
0:25.8 2,900 2:09.0 163 861 30 120
0:25.8 3,000 2:09.0 163 861 28 122

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Workout Graph

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