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Achim Manz-Bothe 3000m row

3,000

Meters

12:47.1

Time

2:07.8

Pace

187

Calories

120

Heart Rate

Average Watts167
Calories Per Hour876
Stroke Rate29

March 29, 2020 11:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:47.1 3,000 2:07.8 167 876 29 120
0:26.5 100 2:12.5 150 817 27 103
0:26.3 200 2:11.5 154 829 27 116
0:26.4 300 2:12.0 152 823 30 115
0:26.1 400 2:10.5 157 841 28 115
0:26.1 500 2:10.5 157 841 28 119
0:26.1 600 2:10.5 157 841 28 119
0:25.9 700 2:09.5 161 854 30 119
0:25.9 800 2:09.5 161 854 28 118
0:26.0 900 2:10.0 159 848 28 120
0:25.9 1,000 2:09.5 161 854 30 122
0:26.0 1,100 2:10.0 159 848 28 120
0:26.0 1,200 2:10.0 159 848 28 120
0:25.9 1,300 2:09.5 161 854 30 120
0:26.0 1,400 2:10.0 159 848 28 120
0:25.6 1,500 2:08.0 167 874 28 120
0:25.6 1,600 2:08.0 167 874 28 119
0:25.5 1,700 2:07.5 169 881 31 120
0:25.7 1,800 2:08.5 165 867 28 120
0:25.6 1,900 2:08.0 167 874 28 123
0:25.1 2,000 2:05.5 177 909 31 125
0:25.2 2,100 2:06.0 175 902 29 124
0:25.2 2,200 2:06.0 175 902 29 124
0:25.2 2,300 2:06.0 175 902 31 125
0:25.2 2,400 2:06.0 175 902 29 125
0:25.0 2,500 2:05.0 179 916 29 125
0:25.0 2,600 2:05.0 179 916 29 127
0:24.8 2,700 2:04.0 184 931 29 127
0:24.5 2,800 2:02.5 190 955 32 128
0:24.7 2,900 2:03.5 186 939 29 128
0:25.5 3,000 2:07.5 169 881 28 126

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Workout Graph

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