Achim Manz-Bothe 5000m row
5,000
Meters
18:48.6
Time
1:52.8
Pace
357
Calories
152
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 32 |
March 27, 2020 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.6 | 5,000 | 1:52.8 | 243 | 1137 | 32 | 152 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 33 | 136 |
| 0:45.6 | 400 | 1:54.0 | 236 | 1113 | 32 | 144 |
| 0:45.6 | 600 | 1:54.0 | 236 | 1113 | 32 | 148 |
| 0:45.7 | 800 | 1:54.2 | 235 | 1107 | 33 | 149 |
| 0:45.6 | 1,000 | 1:54.0 | 236 | 1113 | 32 | 149 |
| 0:45.7 | 1,200 | 1:54.2 | 235 | 1107 | 32 | 150 |
| 0:45.5 | 1,400 | 1:53.7 | 238 | 1118 | 32 | 151 |
| 0:45.6 | 1,600 | 1:54.0 | 236 | 1113 | 32 | 151 |
| 0:45.6 | 1,800 | 1:54.0 | 236 | 1113 | 33 | 152 |
| 0:45.5 | 2,000 | 1:53.7 | 238 | 1118 | 32 | 153 |
| 0:45.6 | 2,200 | 1:54.0 | 236 | 1113 | 32 | 153 |
| 0:45.3 | 2,400 | 1:53.2 | 241 | 1129 | 32 | 155 |
| 0:45.5 | 2,600 | 1:53.7 | 238 | 1118 | 32 | 155 |
| 0:45.2 | 2,800 | 1:53.0 | 243 | 1134 | 32 | 156 |
| 0:45.1 | 3,000 | 1:52.7 | 244 | 1140 | 31 | 157 |
| 0:45.1 | 3,200 | 1:52.7 | 244 | 1140 | 32 | 157 |
| 0:45.1 | 3,400 | 1:52.7 | 244 | 1140 | 32 | 158 |
| 0:45.1 | 3,600 | 1:52.7 | 244 | 1140 | 31 | 158 |
| 0:45.0 | 3,800 | 1:52.5 | 246 | 1146 | 32 | 158 |
| 0:44.9 | 4,000 | 1:52.2 | 247 | 1151 | 32 | 159 |
| 0:44.8 | 4,200 | 1:52.0 | 249 | 1157 | 32 | 159 |
| 0:44.6 | 4,400 | 1:51.5 | 252 | 1168 | 32 | 160 |
| 0:44.7 | 4,600 | 1:51.7 | 251 | 1163 | 32 | 161 |
| 0:44.3 | 4,800 | 1:50.7 | 258 | 1186 | 33 | 162 |
| 0:43.6 | 5,000 | 1:49.0 | 270 | 1230 | 34 | 162 |
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Workout Graph
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