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Achim Manz-Bothe 3000m row

3,000

Meters

13:15.7

Time

2:12.6

Pace

180

Calories

122

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate29

March 22, 2020 11:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:15.7 3,000 2:12.6 150 816 29 122
0:27.8 100 2:19.0 130 748 26 105
0:26.9 200 2:14.5 144 795 29 114
0:26.9 300 2:14.5 144 795 27 122
0:27.0 400 2:15.0 142 789 29 117
0:27.0 500 2:15.0 142 789 27 118
0:27.1 600 2:15.5 141 784 29 118
0:27.0 700 2:15.0 142 789 29 122
0:27.0 800 2:15.0 142 789 29 117
0:26.9 900 2:14.5 144 795 27 118
0:26.6 1,000 2:13.0 149 812 29 119
0:26.6 1,100 2:13.0 149 812 27 123
0:26.7 1,200 2:13.5 147 806 29 128
0:26.7 1,300 2:13.5 147 806 29 124
0:26.6 1,400 2:13.0 149 812 27 118
0:26.6 1,500 2:13.0 149 812 29 123
0:26.6 1,600 2:13.0 149 812 27 127
0:26.5 1,700 2:12.5 150 817 30 126
0:26.4 1,800 2:12.0 152 823 30 126
0:26.4 1,900 2:12.0 152 823 27 126
0:26.2 2,000 2:11.0 156 835 30 127
0:26.2 2,100 2:11.0 156 835 30 128
0:26.2 2,200 2:11.0 156 835 30 128
0:26.4 2,300 2:12.0 152 823 27 126
0:26.1 2,400 2:10.5 157 841 30 125
0:26.2 2,500 2:11.0 156 835 30 128
0:26.2 2,600 2:11.0 156 835 30 128
0:26.1 2,700 2:10.5 157 841 28 128
0:26.2 2,800 2:11.0 156 835 30 126
0:26.1 2,900 2:10.5 157 841 30 129
0:26.0 3,000 2:10.0 159 848 30 133

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Workout Graph

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