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Achim Manz-Bothe 3000m row

3,000

Meters

13:10.8

Time

2:11.8

Pace

181

Calories

118

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate29

March 18, 2020 11:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:10.8 3,000 2:11.8 153 826 29 118
0:27.7 100 2:18.5 132 753 28 107
0:27.2 200 2:16.0 139 778 29 109
0:26.8 300 2:14.0 145 800 27 113
0:26.8 400 2:14.0 145 800 29 116
0:26.6 500 2:13.0 149 812 27 116
0:26.5 600 2:12.5 150 817 29 116
0:26.4 700 2:12.0 152 823 30 116
0:26.4 800 2:12.0 152 823 30 117
0:26.4 900 2:12.0 152 823 27 119
0:26.2 1,000 2:11.0 156 835 30 120
0:26.1 1,100 2:10.5 157 841 30 120
0:26.3 1,200 2:11.5 154 829 30 117
0:26.3 1,300 2:11.5 154 829 27 120
0:26.2 1,400 2:11.0 156 835 30 119
0:25.9 1,500 2:09.5 161 854 30 120
0:26.1 1,600 2:10.5 157 841 28 122
0:26.2 1,700 2:11.0 156 835 30 123
0:26.1 1,800 2:10.5 157 841 30 123
0:26.2 1,900 2:11.0 156 835 30 122
0:26.4 2,000 2:12.0 152 823 30 124
0:26.4 2,100 2:12.0 152 823 30 121
0:26.3 2,200 2:11.5 154 829 30 120
0:26.1 2,300 2:10.5 157 841 28 121
0:26.0 2,400 2:10.0 159 848 30 121
0:26.0 2,500 2:10.0 159 848 30 121
0:26.1 2,600 2:10.5 157 841 30 121
0:26.5 2,700 2:12.5 150 817 29 123
0:26.6 2,800 2:13.0 149 812 29 117
0:26.6 2,900 2:13.0 149 812 29 122
0:26.9 3,000 2:14.5 144 795 29 120

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Workout Graph

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