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Achim Manz-Bothe 3000m row

3,000

Meters

12:28.3

Time

2:04.7

Pace

191

Calories

115

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate29

March 18, 2020 10:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:28.3 3,000 2:04.7 180 920 29 115
0:26.2 100 2:11.0 156 835 28 88
0:25.6 200 2:08.0 167 874 28 107
0:25.6 300 2:08.0 167 874 28 110
0:25.5 400 2:07.5 169 881 26 109
0:25.5 500 2:07.5 169 881 28 112
0:25.3 600 2:06.5 173 895 29 113
0:25.2 700 2:06.0 175 902 29 116
0:25.4 800 2:07.0 171 888 28 113
0:25.4 900 2:07.0 171 888 28 114
0:25.3 1,000 2:06.5 173 895 28 112
0:25.2 1,100 2:06.0 175 902 29 113
0:25.1 1,200 2:05.5 177 909 29 110
0:25.0 1,300 2:05.0 179 916 26 117
0:25.1 1,400 2:05.5 177 909 29 117
0:25.1 1,500 2:05.5 177 909 29 117
0:25.0 1,600 2:05.0 179 916 29 115
0:24.8 1,700 2:04.0 184 931 29 119
0:24.8 1,800 2:04.0 184 931 29 118
0:24.8 1,900 2:04.0 184 931 29 118
0:24.8 2,000 2:04.0 184 931 29 119
0:24.7 2,100 2:03.5 186 939 29 119
0:24.6 2,200 2:03.0 188 947 29 121
0:24.3 2,300 2:01.5 195 971 30 123
0:24.2 2,400 2:01.0 198 979 30 123
0:24.4 2,500 2:02.0 193 963 30 124
0:24.4 2,600 2:02.0 193 963 30 123
0:24.6 2,700 2:03.0 188 947 29 124
0:24.6 2,800 2:03.0 188 947 29 123
0:24.4 2,900 2:02.0 193 963 30 125
0:24.7 3,000 2:03.5 186 939 29 125

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Workout Graph

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