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Achim Manz-Bothe 3000m row

3,000

Meters

13:04.1

Time

2:10.6

Pace

183

Calories

118

Heart Rate

Average Watts157
Calories Per Hour839
Stroke Rate29

March 15, 2020 16:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:04.1 3,000 2:10.6 157 839 29 118
0:30.2 100 2:31.0 102 649 26 104
0:27.9 200 2:19.5 129 743 28 110
0:27.6 300 2:18.0 133 758 28 113
0:27.5 400 2:17.5 135 763 26 114
0:27.1 500 2:15.5 141 784 29 115
0:26.8 600 2:14.0 145 800 29 115
0:26.5 700 2:12.5 150 817 27 117
0:26.4 800 2:12.0 152 823 27 119
0:26.4 900 2:12.0 152 823 30 117
0:26.5 1,000 2:12.5 150 817 27 118
0:26.4 1,100 2:12.0 152 823 27 119
0:26.2 1,200 2:11.0 156 835 30 119
0:26.2 1,300 2:11.0 156 835 28 122
0:26.1 1,400 2:10.5 157 841 28 120
0:25.8 1,500 2:09.0 163 861 28 120
0:25.9 1,600 2:09.5 161 854 30 121
0:26.0 1,700 2:10.0 159 848 28 121
0:25.8 1,800 2:09.0 163 861 30 121
0:25.7 1,900 2:08.5 165 867 28 123
0:25.6 2,000 2:08.0 167 874 30 121
0:25.5 2,100 2:07.5 169 881 31 121
0:25.4 2,200 2:07.0 171 888 28 119
0:25.2 2,300 2:06.0 175 902 31 123
0:25.1 2,400 2:05.5 177 909 29 124
0:25.0 2,500 2:05.0 179 916 31 126
0:25.3 2,600 2:06.5 173 895 29 125
0:25.3 2,700 2:06.5 173 895 31 125
0:25.5 2,800 2:07.5 169 881 28 124
0:25.4 2,900 2:07.0 171 888 31 122
0:25.4 3,000 2:07.0 171 888 28 123

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Workout Graph

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