Achim Manz-Bothe v0:30/1:00r...10 row
1,628
Meters
5:00.0
Time
1:32.1
Pace
218
Calories
125
Heart Rate
| Rest Distance | 1,880 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,508 |
| Overall Time | 15:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1839 |
| Stroke Rate | 42 |
March 15, 2020 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,628 | 1:32.1 | 447 | 1839 | 42 | 125 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | 126 | |
| r: 1:00 | 203 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | 133 | |
| r: 1:00 | 208 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 43 | 140 | |
| r: 1:00 | 196 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 42 | 141 | |
| r: 1:00 | 177 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 43 | 144 | |
| r: 1:00 | 184 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 42 | 141 | |
| r: 1:00 | 194 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 43 | 143 | |
| r: 1:00 | 190 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 45 | 146 | |
| r: 1:00 | 160 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 43 | 143 | |
| r: 1:00 | 186 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 44 | 144 | |
| r: 1:00 | 181 | ||||||
| r1,880 |
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Workout Graph
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