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Achim Manz-Bothe 5000m row

5,000

Meters

19:03.3

Time

1:54.3

Pace

337

Calories

138

Heart Rate

Average Watts234
Calories Per Hour1106
Stroke Rate30

January 22, 2020 12:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:03.3 5,000 1:54.3 234 1106 30 138
0:46.2 200 1:55.5 227 1081 31 122
0:46.7 400 1:56.7 220 1056 30 128
0:46.6 600 1:56.5 221 1061 30 129
0:46.2 800 1:55.5 227 1081 30 132
0:46.0 1,000 1:55.0 230 1092 30 133
0:46.2 1,200 1:55.5 227 1081 30 132
0:46.1 1,400 1:55.2 229 1086 30 136
0:46.0 1,600 1:55.0 230 1092 30 135
0:46.1 1,800 1:55.2 229 1086 29 136
0:46.1 2,000 1:55.2 229 1086 30 138
0:46.2 2,200 1:55.5 227 1081 29 138
0:45.8 2,400 1:54.5 233 1102 30 137
0:45.9 2,600 1:54.7 232 1097 29 139
0:46.0 2,800 1:55.0 230 1092 30 139
0:46.1 3,000 1:55.2 229 1086 29 137
0:45.8 3,200 1:54.5 233 1102 30 141
0:45.8 3,400 1:54.5 233 1102 29 141
0:45.7 3,600 1:54.2 235 1107 30 142
0:45.6 3,800 1:54.0 236 1113 30 145
0:45.5 4,000 1:53.7 238 1118 30 146
0:45.2 4,200 1:53.0 243 1134 32 148
0:45.0 4,400 1:52.5 246 1146 31 148
0:44.7 4,600 1:51.7 251 1163 32 149
0:44.3 4,800 1:50.7 258 1186 32 150
0:43.3 5,000 1:48.2 276 1249 32 153