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Achim Manz-Bothe 5000m row

5,000

Meters

19:25.1

Time

1:56.5

Pace

327

Calories

142

Heart Rate

Average Watts221
Calories Per Hour1061
Stroke Rate29

January 17, 2020 13:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:25.1 5,000 1:56.5 221 1061 29 142
0:47.9 200 1:59.7 204 1001 29 125
0:47.7 400 1:59.2 206 1010 30 130
0:47.4 600 1:58.5 210 1023 29 136
0:47.2 800 1:58.0 213 1033 31 138
0:47.3 1,000 1:58.2 212 1028 29 138
0:47.2 1,200 1:58.0 213 1033 31 139
0:47.0 1,400 1:57.5 216 1042 29 140
0:46.7 1,600 1:56.7 220 1056 30 140
0:46.8 1,800 1:57.0 219 1052 30 143
0:46.7 2,000 1:56.7 220 1056 31 142
0:46.8 2,200 1:57.0 219 1052 29 143
0:46.6 2,400 1:56.5 221 1061 30 143
0:46.7 2,600 1:56.7 220 1056 31 143
0:46.7 2,800 1:56.7 220 1056 30 143
0:46.5 3,000 1:56.2 223 1066 30 144
0:46.6 3,200 1:56.5 221 1061 28 145
0:46.4 3,400 1:56.0 224 1071 30 145
0:46.5 3,600 1:56.2 223 1066 30 146
0:46.2 3,800 1:55.5 227 1081 29 146
0:46.0 4,000 1:55.0 230 1092 30 147
0:46.1 4,200 1:55.2 229 1086 29 148
0:46.0 4,400 1:55.0 230 1092 30 148
0:46.0 4,600 1:55.0 230 1092 29 149
0:45.4 4,800 1:53.5 239 1123 29 150
0:44.5 5,000 1:51.2 254 1174 31 153