Achim Manz-Bothe 30:00 row
7,736
Meters
30:00.0
Time
1:56.3
Pace
518
Calories
144
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
December 20, 2019 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,736 | 1:56.3 | 222 | 1064 | 30 | 144 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 129 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 137 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 136 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 134 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 138 |
| 6:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 139 |
| 7:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 140 |
| 8:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 137 |
| 9:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 142 |
| 10:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 142 |
| 11:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 142 |
| 12:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 144 |
| 13:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 145 |
| 14:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 146 |
| 15:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 146 |
| 16:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 144 |
| 17:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 147 |
| 18:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 146 |
| 19:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 145 |
| 20:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 148 |
| 21:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 148 |
| 22:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 148 |
| 23:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 149 |
| 24:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 150 |
| 25:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 152 |
| 26:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 152 |
| 27:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 153 |
| 28:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 153 |
| 29:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 153 |
| 30:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 154 |