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Achim Manz-Bothe 5000m row

5,000

Meters

19:09.0

Time

1:54.9

Pace

330

Calories

144

Heart Rate

Average Watts231
Calories Per Hour1094
Stroke Rate30

November 29, 2019 14:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:09.0 5,000 1:54.9 231 1094 30 144
0:46.6 200 1:56.5 221 1061 30 125
0:46.5 400 1:56.2 223 1066 30 134
0:46.3 600 1:55.7 226 1076 30 135
0:46.1 800 1:55.2 229 1086 30 140
0:46.1 1,000 1:55.2 229 1086 30 141
0:46.1 1,200 1:55.2 229 1086 30 142
0:46.1 1,400 1:55.2 229 1086 30 143
0:46.1 1,600 1:55.2 229 1086 30 142
0:46.1 1,800 1:55.2 229 1086 30 144
0:46.1 2,000 1:55.2 229 1086 30 144
0:46.1 2,200 1:55.2 229 1086 30 145
0:46.1 2,400 1:55.2 229 1086 31 144
0:46.1 2,600 1:55.2 229 1086 30 145
0:45.9 2,800 1:54.7 232 1097 30 145
0:46.0 3,000 1:55.0 230 1092 30 148
0:45.9 3,200 1:54.7 232 1097 30 147
0:45.9 3,400 1:54.7 232 1097 30 148
0:45.8 3,600 1:54.5 233 1102 30 149
0:46.0 3,800 1:55.0 230 1092 29 149
0:45.9 4,000 1:54.7 232 1097 30 148
0:45.7 4,200 1:54.2 235 1107 30 150
0:45.9 4,400 1:54.7 232 1097 29 150
0:45.7 4,600 1:54.2 235 1107 30 150
0:45.1 4,800 1:52.7 244 1140 31 153
0:45.0 5,000 1:52.5 246 1146 31 154