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Achim Manz-Bothe 5000m row

5,000

Meters

19:23.4

Time

1:56.3

Pace

328

Calories

150

Heart Rate

Average Watts222
Calories Per Hour1064
Stroke Rate30

November 12, 2019 14:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:23.4 5,000 1:56.3 222 1064 30 150
0:47.3 200 1:58.2 212 1028 30 132
0:47.7 400 1:59.2 206 1010 30 138
0:47.5 600 1:58.7 209 1019 29 138
0:47.3 800 1:58.2 212 1028 29 142
0:47.1 1,000 1:57.7 214 1037 29 143
0:47.2 1,200 1:58.0 213 1033 31 145
0:47.1 1,400 1:57.7 214 1037 29 145
0:47.2 1,600 1:58.0 213 1033 31 147
0:47.0 1,800 1:57.5 216 1042 31 148
0:47.0 2,000 1:57.5 216 1042 29 148
0:46.9 2,200 1:57.2 217 1047 31 150
0:46.8 2,400 1:57.0 219 1052 31 149
0:46.9 2,600 1:57.2 217 1047 29 152
0:46.7 2,800 1:56.7 220 1056 31 151
0:46.7 3,000 1:56.7 220 1056 31 152
0:46.7 3,200 1:56.7 220 1056 30 153
0:46.8 3,400 1:57.0 219 1052 29 154
0:46.5 3,600 1:56.2 223 1066 30 154
0:46.2 3,800 1:55.5 227 1081 30 155
0:46.2 4,000 1:55.5 227 1081 30 157
0:46.2 4,200 1:55.5 227 1081 31 156
0:45.9 4,400 1:54.7 232 1097 30 158
0:44.8 4,600 1:52.0 249 1157 29 160
0:43.4 4,800 1:48.5 274 1243 32 163
0:44.4 5,000 1:51.0 256 1180 31 163