Achim Manz-Bothe 30:00 row
7,620
Meters
30:00.0
Time
1:58.1
Pace
502
Calories
140
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
October 18, 2019 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,620 | 1:58.1 | 212 | 1031 | 29 | 140 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 126 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 132 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 132 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 133 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 134 |
| 6:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 135 |
| 7:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 137 |
| 8:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 137 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 138 |
| 10:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 136 |
| 11:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 140 |
| 12:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 140 |
| 13:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 138 |
| 14:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 140 |
| 15:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 142 |
| 16:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 142 |
| 17:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 141 |
| 18:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 142 |
| 19:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 142 |
| 20:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 142 |
| 21:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 143 |
| 22:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 144 |
| 23:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 144 |
| 24:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 147 |
| 25:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 146 |
| 26:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 148 |
| 27:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 148 |
| 28:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 148 |
| 29:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 148 |
| 30:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 149 |