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Achim Manz-Bothe 5000m row

5,000

Meters

19:24.2

Time

1:56.4

Pace

329

Calories

147

Heart Rate

Average Watts222
Calories Per Hour1063
Stroke Rate29

October 11, 2019 13:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:24.2 5,000 1:56.4 222 1063 29 147
0:47.6 200 1:59.0 208 1014 29 130
0:47.5 400 1:58.7 209 1019 29 138
0:47.2 600 1:58.0 213 1033 29 140
0:47.1 800 1:57.7 214 1037 29 141
0:47.1 1,000 1:57.7 214 1037 29 142
0:47.2 1,200 1:58.0 213 1033 29 143
0:47.0 1,400 1:57.5 216 1042 31 144
0:47.0 1,600 1:57.5 216 1042 29 145
0:47.0 1,800 1:57.5 216 1042 29 144
0:47.0 2,000 1:57.5 216 1042 29 147
0:46.8 2,200 1:57.0 219 1052 31 147
0:46.8 2,400 1:57.0 219 1052 29 148
0:46.8 2,600 1:57.0 219 1052 29 148
0:46.8 2,800 1:57.0 219 1052 29 148
0:46.8 3,000 1:57.0 219 1052 31 149
0:46.7 3,200 1:56.7 220 1056 30 149
0:46.5 3,400 1:56.2 223 1066 30 149
0:46.6 3,600 1:56.5 221 1061 30 150
0:46.6 3,800 1:56.5 221 1061 30 150
0:46.5 4,000 1:56.2 223 1066 28 151
0:46.2 4,200 1:55.5 227 1081 30 152
0:45.6 4,400 1:54.0 236 1113 30 154
0:45.3 4,600 1:53.2 241 1129 30 156
0:44.7 4,800 1:51.7 251 1163 31 157
0:43.6 5,000 1:49.0 270 1230 32 160