Achim Manz-Bothe 1000m row
1,000
Meters
5:27.6
Time
2:43.8
Pace
50
Calories
106
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
September 24, 2019 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.6 | 1,000 | 2:43.8 | 80 | 574 | 24 | 106 |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 25 | 104 |
| 0:32.9 | 200 | 2:44.5 | 79 | 570 | 24 | 106 |
| 0:33.2 | 300 | 2:46.0 | 77 | 563 | 24 | 106 |
| 0:33.0 | 400 | 2:45.0 | 78 | 568 | 25 | 106 |
| 0:32.7 | 500 | 2:43.5 | 80 | 575 | 24 | 107 |
| 0:31.9 | 600 | 2:39.5 | 86 | 596 | 26 | 107 |
| 0:31.7 | 700 | 2:38.5 | 88 | 602 | 25 | 109 |
| 0:31.5 | 800 | 2:37.5 | 90 | 608 | 25 | 109 |
| 0:32.7 | 900 | 2:43.5 | 80 | 575 | 26 | 105 |
| 0:34.7 | 1,000 | 2:53.5 | 67 | 530 | 24 | 104 |