Achim Manz-Bothe 30:00 row
7,647
Meters
30:00.0
Time
1:57.6
Pace
507
Calories
147
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
September 20, 2019 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,647 | 1:57.6 | 215 | 1038 | 27 | 147 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 134 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 141 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 141 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 142 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 142 |
| 6:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 144 |
| 7:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 143 |
| 8:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 143 |
| 9:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 143 |
| 10:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 146 |
| 11:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 145 |
| 12:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 145 |
| 13:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 147 |
| 14:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 147 |
| 15:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 147 |
| 16:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 149 |
| 17:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 149 |
| 18:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 149 |
| 19:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 151 |
| 20:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 148 |
| 21:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 150 |
| 22:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 150 |
| 23:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 153 |
| 24:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 153 |
| 25:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 154 |
| 26:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 155 |
| 27:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 155 |
| 28:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 156 |
| 29:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 158 |
| 30:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 159 |