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Achim Manz-Bothe 3000m row

3,000

Meters

12:04.4

Time

2:00.7

Pace

180

Calories

120

Heart Rate

Average Watts199
Calories Per Hour984
Stroke Rate29

June 27, 2019 11:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
12:04.4 3,000 2:00.7 199 984 29 120
0:24.3 100 2:01.5 195 971 30 102
0:24.8 200 2:04.0 184 931 29 110
0:24.6 300 2:03.0 188 947 29 111
0:24.5 400 2:02.5 190 955 29 112
0:24.4 500 2:02.0 193 963 27 116
0:24.4 600 2:02.0 193 963 32 118
0:24.3 700 2:01.5 195 971 30 119
0:24.3 800 2:01.5 195 971 30 119
0:24.2 900 2:01.0 198 979 30 116
0:24.3 1,000 2:01.5 195 971 30 118
0:24.5 1,100 2:02.5 190 955 29 120
0:24.4 1,200 2:02.0 193 963 32 120
0:24.0 1,300 2:00.0 203 997 27 123
0:24.1 1,400 2:00.5 200 988 30 123
0:24.2 1,500 2:01.0 198 979 30 121
0:24.3 1,600 2:01.5 195 971 30 123
0:24.2 1,700 2:01.0 198 979 32 123
0:24.0 1,800 2:00.0 203 997 30 125
0:23.9 1,900 1:59.5 205 1005 30 124
0:23.5 2,000 1:57.5 216 1042 28 125
0:23.7 2,100 1:58.5 210 1023 30 127
0:23.9 2,200 1:59.5 205 1005 30 126
0:24.0 2,300 2:00.0 203 997 30 122
0:23.9 2,400 1:59.5 205 1005 30 126
0:24.0 2,500 2:00.0 203 997 30 126
0:23.9 2,600 1:59.5 205 1005 30 126
0:23.9 2,700 1:59.5 205 1005 33 125
0:23.9 2,800 1:59.5 205 1005 30 126
0:24.0 2,900 2:00.0 203 997 27 127
0:24.1 3,000 2:00.5 200 988 30 125