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Achim Manz-Bothe 3000m row

3,000

Meters

12:22.7

Time

2:03.7

Pace

180

Calories

130

Heart Rate

Average Watts185
Calories Per Hour935
Stroke Rate29

January 29, 2019 12:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
12:22.7 3,000 2:03.7 185 935 29 130
0:25.7 100 2:08.5 165 867 28 114
0:25.1 200 2:05.5 177 909 29 116
0:24.8 300 2:04.0 184 931 29 126
0:25.0 400 2:05.0 179 916 29 129
0:25.1 500 2:05.5 177 909 29 130
0:25.1 600 2:05.5 177 909 26 129
0:25.0 700 2:05.0 179 916 29 129
0:24.9 800 2:04.5 181 924 29 128
0:24.9 900 2:04.5 181 924 31 129
0:24.9 1,000 2:04.5 181 924 29 130
0:24.8 1,100 2:04.0 184 931 29 130
0:24.9 1,200 2:04.5 181 924 29 130
0:24.9 1,300 2:04.5 181 924 29 129
0:24.8 1,400 2:04.0 184 931 29 128
0:24.9 1,500 2:04.5 181 924 31 130
0:25.0 1,600 2:05.0 179 916 31 130
0:25.0 1,700 2:05.0 179 916 29 132
0:24.9 1,800 2:04.5 181 924 31 132
0:24.7 1,900 2:03.5 186 939 32 133
0:24.7 2,000 2:03.5 186 939 29 133
0:24.5 2,100 2:02.5 190 955 32 133
0:24.4 2,200 2:02.0 193 963 30 134
0:24.5 2,300 2:02.5 190 955 32 134
0:24.4 2,400 2:02.0 193 963 29 136
0:24.5 2,500 2:02.5 190 955 32 136
0:24.4 2,600 2:02.0 193 963 29 134
0:23.8 2,700 1:59.0 208 1014 33 137
0:24.2 2,800 2:01.0 198 979 30 136
0:24.3 2,900 2:01.5 195 971 32 137
0:24.6 3,000 2:03.0 188 947 29 135