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Achim Manz-Bothe 5000m row

5,000

Meters

24:03.6

Time

2:24.3

Pace

275

Calories

114

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate25

January 11, 2019 13:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:03.6 5,000 2:24.3 116 700 25 114
0:58.8 200 2:27.0 110 679 25 114
0:58.6 400 2:26.5 111 683 25 115
0:58.0 600 2:25.0 115 695 26 119
0:57.8 800 2:24.5 116 699 25 120
0:57.8 1,000 2:24.5 116 699 24 119
0:58.3 1,200 2:25.7 113 689 25 122
0:57.4 1,400 2:23.5 118 707 25 119
0:57.2 1,600 2:23.0 120 711 25 119
0:56.8 1,800 2:22.0 122 720 25 116
0:57.8 2,000 2:24.5 116 699 25 114
0:58.1 2,200 2:25.2 114 693 25 116
0:57.8 2,400 2:24.5 116 699 26 117
0:57.7 2,600 2:24.2 117 701 26 115
0:57.1 2,800 2:22.7 120 714 25 115
0:57.7 3,000 2:24.2 117 701 26 110
0:57.0 3,200 2:22.5 121 716 25 114
0:57.1 3,400 2:22.7 120 714 26 115
0:57.7 3,600 2:24.2 117 701 26 114
0:58.7 3,800 2:26.7 111 681 26 110
0:58.2 4,000 2:25.5 114 691 26 107
0:56.9 4,200 2:22.2 122 718 26 111
0:57.3 4,400 2:23.2 119 709 26 114
0:58.0 4,600 2:25.0 115 695 26 113
0:57.4 4,800 2:23.5 118 707 26 109
0:58.3 5,000 2:25.7 113 689 26 106