Sign Up

Achim Manz-Bothe 5000m row

5,000

Meters

20:36.6

Time

2:03.6

Pace

306

Calories

135

Heart Rate

Average Watts185
Calories Per Hour937
Stroke Rate28

November 19, 2018 17:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:36.6 5,000 2:03.6 185 937 28 135
0:54.0 200 2:15.0 142 789 26 114
0:52.9 400 2:12.2 151 820 26 122
0:51.8 600 2:09.5 161 854 25 124
0:50.6 800 2:06.5 173 895 27 129
0:50.0 1,000 2:05.0 179 916 28 130
0:49.7 1,200 2:04.2 182 927 28 133
0:49.8 1,400 2:04.5 181 924 27 133
0:49.6 1,600 2:04.0 184 931 29 133
0:49.5 1,800 2:03.7 185 935 28 135
0:49.7 2,000 2:04.2 182 927 28 135
0:49.7 2,200 2:04.2 182 927 29 136
0:49.7 2,400 2:04.2 182 927 29 133
0:49.3 2,600 2:03.2 187 943 28 136
0:49.4 2,800 2:03.5 186 939 29 137
0:49.5 3,000 2:03.7 185 935 28 136
0:49.1 3,200 2:02.7 189 951 29 136
0:48.8 3,400 2:02.0 193 963 28 138
0:48.2 3,600 2:00.5 200 988 30 140
0:47.8 3,800 1:59.5 205 1005 31 142
0:47.4 4,000 1:58.5 210 1023 30 143
0:47.0 4,200 1:57.5 216 1042 32 145
0:46.2 4,400 1:55.5 227 1081 32 147
0:47.8 4,600 1:59.5 205 1005 30 144
0:49.1 4,800 2:02.7 189 951 26 143
0:50.2 5,000 2:05.5 177 909 26 138