Achim Manz-Bothe 5000m row
5,000
Meters
18:58.9
Time
1:53.8
Pace
342
Calories
146
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
October 03, 2018 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.9 | 5,000 | 1:53.8 | 237 | 1115 | 24 | 146 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 22 | 118 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1071 | 23 | 129 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1061 | 23 | 132 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1076 | 23 | 134 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1092 | 22 | 137 |
| 0:46.2 | 1,200 | 1:55.5 | 227 | 1081 | 25 | 139 |
| 0:46.1 | 1,400 | 1:55.2 | 229 | 1086 | 23 | 140 |
| 0:45.9 | 1,600 | 1:54.7 | 232 | 1097 | 24 | 142 |
| 0:45.7 | 1,800 | 1:54.2 | 235 | 1107 | 24 | 145 |
| 0:45.9 | 2,000 | 1:54.7 | 232 | 1097 | 24 | 145 |
| 0:45.7 | 2,200 | 1:54.2 | 235 | 1107 | 25 | 147 |
| 0:45.8 | 2,400 | 1:54.5 | 233 | 1102 | 24 | 148 |
| 0:45.6 | 2,600 | 1:54.0 | 236 | 1113 | 24 | 149 |
| 0:45.5 | 2,800 | 1:53.7 | 238 | 1118 | 25 | 150 |
| 0:45.3 | 3,000 | 1:53.2 | 241 | 1129 | 24 | 152 |
| 0:45.3 | 3,200 | 1:53.2 | 241 | 1129 | 24 | 152 |
| 0:45.0 | 3,400 | 1:52.5 | 246 | 1146 | 25 | 153 |
| 0:45.2 | 3,600 | 1:53.0 | 243 | 1134 | 24 | 154 |
| 0:45.3 | 3,800 | 1:53.2 | 241 | 1129 | 24 | 154 |
| 0:44.7 | 4,000 | 1:51.7 | 251 | 1163 | 26 | 155 |
| 0:45.1 | 4,200 | 1:52.7 | 244 | 1140 | 24 | 156 |
| 0:45.0 | 4,400 | 1:52.5 | 246 | 1146 | 25 | 157 |
| 0:45.4 | 4,600 | 1:53.5 | 239 | 1123 | 25 | 157 |
| 0:44.9 | 4,800 | 1:52.2 | 247 | 1151 | 25 | 159 |
| 0:43.3 | 5,000 | 1:48.2 | 276 | 1249 | 28 | 160 |