Achim Manz-Bothe 5000m row
5,000
Meters
19:26.9
Time
1:56.6
Pace
329
Calories
139
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
September 26, 2018 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.9 | 5,000 | 1:56.6 | 220 | 1058 | 22 | 139 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 21 | 114 |
| 0:48.0 | 400 | 2:00.0 | 203 | 997 | 21 | 120 |
| 0:47.9 | 600 | 1:59.7 | 204 | 1001 | 21 | 123 |
| 0:47.8 | 800 | 1:59.5 | 205 | 1005 | 21 | 126 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 1019 | 20 | 129 |
| 0:47.2 | 1,200 | 1:58.0 | 213 | 1033 | 22 | 132 |
| 0:47.0 | 1,400 | 1:57.5 | 216 | 1042 | 22 | 135 |
| 0:47.2 | 1,600 | 1:58.0 | 213 | 1033 | 20 | 136 |
| 0:47.1 | 1,800 | 1:57.7 | 214 | 1037 | 22 | 136 |
| 0:47.2 | 2,000 | 1:58.0 | 213 | 1033 | 22 | 138 |
| 0:47.0 | 2,200 | 1:57.5 | 216 | 1042 | 22 | 138 |
| 0:47.2 | 2,400 | 1:58.0 | 213 | 1033 | 22 | 136 |
| 0:46.6 | 2,600 | 1:56.5 | 221 | 1061 | 23 | 141 |
| 0:46.6 | 2,800 | 1:56.5 | 221 | 1061 | 22 | 144 |
| 0:46.4 | 3,000 | 1:56.0 | 224 | 1071 | 22 | 144 |
| 0:46.6 | 3,200 | 1:56.5 | 221 | 1061 | 22 | 145 |
| 0:46.2 | 3,400 | 1:55.5 | 227 | 1081 | 23 | 146 |
| 0:46.4 | 3,600 | 1:56.0 | 224 | 1071 | 22 | 148 |
| 0:46.4 | 3,800 | 1:56.0 | 224 | 1071 | 23 | 147 |
| 0:46.0 | 4,000 | 1:55.0 | 230 | 1092 | 23 | 149 |
| 0:45.9 | 4,200 | 1:54.7 | 232 | 1097 | 22 | 151 |
| 0:45.7 | 4,400 | 1:54.2 | 235 | 1107 | 24 | 152 |
| 0:45.6 | 4,600 | 1:54.0 | 236 | 1113 | 22 | 154 |
| 0:45.2 | 4,800 | 1:53.0 | 243 | 1134 | 24 | 155 |
| 0:44.6 | 5,000 | 1:51.5 | 252 | 1168 | 24 | 155 |