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Achim Manz-Bothe 5000m row

5,000

Meters

20:03.9

Time

2:00.3

Pace

319

Calories

129

Heart Rate

Average Watts201
Calories Per Hour990
Stroke Rate21

July 25, 2018 18:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:03.9 5,000 2:00.3 201 990 21 129
0:50.4 200 2:06.0 175 902 21 103
0:49.9 400 2:04.7 180 920 20 113
0:49.6 600 2:04.0 184 931 22 115
0:49.5 800 2:03.7 185 935 21 119
0:49.5 1,000 2:03.7 185 935 22 119
0:49.4 1,200 2:03.5 186 939 21 122
0:49.1 1,400 2:02.7 189 951 21 122
0:48.8 1,600 2:02.0 193 963 21 124
0:48.6 1,800 2:01.5 195 971 22 126
0:48.7 2,000 2:01.7 194 967 21 126
0:48.0 2,200 2:00.0 203 997 23 128
0:48.2 2,400 2:00.5 200 988 21 129
0:48.0 2,600 2:00.0 203 997 21 132
0:47.8 2,800 1:59.5 205 1005 21 131
0:47.8 3,000 1:59.5 205 1005 21 133
0:47.5 3,200 1:58.7 209 1019 23 135
0:47.6 3,400 1:59.0 208 1014 21 136
0:47.5 3,600 1:58.7 209 1019 21 138
0:47.4 3,800 1:58.5 210 1023 23 137
0:47.7 4,000 1:59.2 206 1010 21 138
0:47.1 4,200 1:57.7 214 1037 23 137
0:47.0 4,400 1:57.5 216 1042 22 140
0:46.7 4,600 1:56.7 220 1056 23 141
0:46.8 4,800 1:57.0 219 1052 22 143
0:45.3 5,000 1:53.2 241 1129 24 145