Achim Manz-Bothe 15:00 row
3,529
Meters
15:00.0
Time
2:07.5
Pace
218
Calories
124
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
November 19, 2016 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,529 | 2:07.5 | 169 | 880 | 26 | 124 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 26 | 117 |
| 6:00.0 | 696 | 2:09.3 | 162 | 857 | 26 | 122 |
| 9:00.0 | 700 | 2:08.5 | 165 | 866 | 27 | 124 |
| 12:00.0 | 715 | 2:05.8 | 175 | 903 | 27 | 127 |
| 15:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | 132 |