Achim Manz-Bothe 30:00 row
6,773
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
112
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
January 29, 2016 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,773 | 2:12.8 | 149 | 813 | 23 | 112 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 23 | 108 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 808 | 23 | 115 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 24 | 117 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 839 | 24 | 114 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 24 | 109 |