Achim Manz-Bothe 20:00 row
4,663
Meters
20:00.0
Time
2:08.6
Pace
286
Calories
121
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
January 28, 2016 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,663 | 2:08.6 | 164 | 865 | 21 | 121 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 21 | 119 |
| 8:00.0 | 930 | 2:09.0 | 163 | 860 | 20 | 122 |
| 12:00.0 | 935 | 2:08.3 | 166 | 869 | 21 | 124 |
| 16:00.0 | 935 | 2:08.3 | 166 | 869 | 21 | 123 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 22 | 119 |