Achim Manz-Bothe 10x0:30/1:00r row
1,490
Meters
5:00.0
Time
1:40.6
Pace
118
Calories
135
Heart Rate
| Rest Distance | 2,066 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 15:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 32 |
January 26, 2016 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,490 | 1:40.6 | 343 | 1480 | 32 | 135 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 121 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 135 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 135 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 132 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 136 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 139 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 139 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 139 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 141 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 139 |
| r2,066 |