Achim Manz-Bothe 15:00 row
3,504
Meters
15:00.0
Time
2:08.4
Pace
216
Calories
116
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
January 26, 2016 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 23 | 116 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | 109 |
| 6:00.0 | 679 | 2:12.5 | 150 | 817 | 23 | 112 |
| 9:00.0 | 698 | 2:08.9 | 163 | 861 | 23 | 116 |
| 12:00.0 | 717 | 2:05.5 | 177 | 909 | 23 | 117 |
| 15:00.0 | 737 | 2:02.1 | 192 | 961 | 23 | 128 |