Achim Manz-Bothe 7000m row
7,000
Meters
30:46.4
Time
2:11.8
Pace
419
Calories
114
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
January 24, 2016 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.4 | 7,000 | 2:11.8 | 153 | 825 | 26 | 114 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 26 | 113 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 26 | 115 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 26 | 115 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 26 | 116 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 26 | 115 |
| 4:22.8 | 6,000 | 2:11.4 | 154 | 830 | 26 | 116 |
| 4:27.2 | 7,000 | 2:13.6 | 147 | 805 | 26 | 109 |