Achim Manz-Bothe 15000m row
15,000
Meters
1:07:09.7
Time
2:14.3
Pace
889
Calories
110
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
January 19, 2016 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:09.7 | 15,000 | 2:14.3 | 144 | 797 | 24 | 110 |
| 9:09.8 | 2,000 | 2:17.4 | 135 | 763 | 24 | 105 |
| 8:56.5 | 4,000 | 2:14.1 | 145 | 799 | 24 | 110 |
| 8:51.6 | 6,000 | 2:12.9 | 149 | 813 | 24 | 113 |
| 8:55.6 | 8,000 | 2:13.9 | 146 | 801 | 24 | 112 |
| 8:53.9 | 10,000 | 2:13.4 | 147 | 806 | 25 | 110 |
| 8:53.4 | 12,000 | 2:13.3 | 148 | 807 | 25 | 113 |
| 8:54.8 | 14,000 | 2:13.7 | 146 | 804 | 25 | 113 |
| 4:34.2 | 15,000 | 2:17.1 | 136 | 767 | 25 | 107 |