Achim Manz-Bothe 6x5:00/3:00r row
7,902
Meters
30:00.0
Time
1:53.8
Pace
555
Calories
142
Heart Rate
| Rest Distance | 3,623 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,525 |
| Overall Time | 48:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
January 18, 2016 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,902 | 1:53.8 | 237 | 1115 | 26 | 142 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 26 | 136 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 26 | 141 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 26 | 139 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 26 | 144 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 26 | 142 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 27 | 152 |
| r3,623 |