Achim Manz-Bothe 10:00 row
2,312
Meters
10:00.0
Time
2:09.7
Pace
140
Calories
111
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
January 18, 2016 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 22 | 111 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | 108 |
| 4:00.0 | 460 | 2:10.4 | 158 | 842 | 22 | 107 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | 112 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | 118 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 23 | 113 |