Achim Manz-Bothe 8x1:00/1:30r row
2,385
Meters
8:00.0
Time
1:40.6
Pace
194
Calories
146
Heart Rate
| Rest Distance | 2,183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,568 |
| Overall Time | 20:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 31 |
January 13, 2016 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,385 | 1:40.6 | 343 | 1482 | 31 | 146 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 141 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | 145 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 149 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 148 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 147 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 149 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 148 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 147 |
| r2,183 |