Achim Manz-Bothe 8x1:00/1:30r row
2,404
Meters
8:00.0
Time
1:39.8
Pace
198
Calories
147
Heart Rate
| Rest Distance | 2,133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 20:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 32 |
January 13, 2016 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,404 | 1:39.8 | 352 | 1510 | 32 | 147 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 140 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 145 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 151 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 150 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 151 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 145 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 147 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 150 |
| r2,133 |